Act — 03 · Plan
Dietary plan
Built from your measured RMR and body composition, then revised against what actually changed.
Issued after measurement and consultation
What it is
A written plan setting intake, distribution across the day and practical structure, derived from measurement rather than from a standard multiplier.
It carries a review date. At review the plan is judged against measured change, and adjusted.
What happens
- 01Measured figures and dietary history combined
- 02Written plan issued
- 03Review against measured change
Who it is for
- Anyone who has had resting metabolic rate measured
- People changing body composition deliberately
- Athletes matching intake to training load
What comes next
Plans are judged against a repeat measurement. Next comes measuring again.
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Στην πρώτη κλήση δεν δίνεται ιατρική συμβουλή. Συμφωνούμε τι αξίζει να μετρηθεί και προγραμματίζουμε τη δεύτερη.