Act — 03 · Plan
Longevity plan
The whole picture in one document, with the intervals at which each measurement gets repeated.
What it is
One document holding your measurements, what your physician concluded, what you are doing about it, and when each measurement is repeated.
The repeat interval is the part most plans omit. Without it there is no way to know whether anything worked.
This is a plan for measurable capacity and modifiable risk factors. It is not a claim to extend life or to prevent disease.
What happens
- 01All results and consultations collated
- 02Priorities, actions and repeat intervals set
- 03Document issued, then revised at each review
Who it is for
- People who have completed measurement and consultation with us
- Anyone holding results from several places that have never been read together
What comes next
Plans are judged against a repeat measurement. Next comes measuring again.
Re-measure · VO₂ / CPET
VO₂ max testing
Cardiopulmonary exercise testing. It shows whether your lungs, your heart or your muscles set your ceiling.
Re-measure · RMR
Resting metabolic rate
What your body actually burns at rest, measured by indirect calorimetry rather than estimated from a formula.
Re-measure · Sleep study
Sleep study
Overnight measurement of breathing, oxygenation and sleep architecture — the condition under which everything else recovers.
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