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Act — 03 · Plan

Dietary plan

Built from your measured RMR and body composition, then revised against what actually changed.

Issued after measurement and consultation
A consultation room with two chairs either side of a desk and a screen showing results.

What it is

A written plan setting intake, distribution across the day and practical structure, derived from measurement rather than from a standard multiplier.

It carries a review date. At review the plan is judged against measured change, and adjusted.

What happens

  1. 01Measured figures and dietary history combined
  2. 02Written plan issued
  3. 03Review against measured change

Who it is for

  • Anyone who has had resting metabolic rate measured
  • People changing body composition deliberately
  • Athletes matching intake to training load

What comes next

Plans are judged against a repeat measurement. Next comes measuring again.

Re-measure · RMR

Resting metabolic rate

What your body actually burns at rest, measured by indirect calorimetry rather than estimated from a formula.

Start with a 15-minute discovery call.

No clinical advice is given on the first call. We agree what to measure, and schedule the second.

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