Act — 03 · Programme
Physiotherapy
Assessment and treatment of movement, load tolerance, pain and restriction.
45 minutes per session
What it is
Physiotherapy here starts with an assessment of how you move and how much load the tissue currently tolerates, not with a protocol chosen by body part.
Treatment is progressive and measured: what you can do at the start, what changes, and what the next increment is. Where the limitation is not musculoskeletal, we say so.
What happens
- 01Movement and load assessment
- 02Treatment and a home programme
- 03Reassessment against the same measures
Who it is for
- People with pain or restriction that limits training or daily activity
- Anyone returning to load after injury or surgery
- People whose exercise plan needs a physical constraint worked around
What comes next
Plans are judged against a repeat measurement. Next comes measuring again.
Start with a 15-minute discovery call.
No clinical advice is given on the first call. We agree what to measure, and schedule the second.