Act — 03 · Plan
Personalised exercise plan
Training intensities set from your own thresholds rather than from percentages of an assumed maximum.
Issued after testing and consultation
What it is
Your exercise test gives real thresholds. The plan puts your weekly work either side of them deliberately, with the volume you will actually complete.
It states what to do, how hard, how often, and when it gets retested. If the retest does not move, the plan changes rather than the effort.
What happens
- 01Thresholds taken from your test
- 02Week structured around your commitments
- 03Written plan with a retest date
Who it is for
- Anyone who has completed cardiopulmonary exercise testing here
- People training consistently without measurable progress
- Anyone rebuilding capacity after a long gap
What comes next
Plans are judged against a repeat measurement. Next comes measuring again.
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